If you've ever asked yourself, “Is it normal for intimacy to change after 50?”—you’re not alone. And the answer is a confident YES—and it can get even better.

👋 I’m Lisamarie NP, Functional Medicine Nurse Practitioner and advocate for women reclaiming their health, confidence, and connection in midlife and beyond.

As heard on the podcast If Margaritas Could Talk, hosted by Tracee Lyn, we recently explored what no one’s talking about loud enough—the truth about intimacy after 50.

Now I’m bringing the conversation here, with a free resource that’s already changing lives:

Many women over 50 struggle with:

• Low desire or changing libido
• Vaginal dryness, pain, or discomfort
• Relationship strain due to miscommunication
• Hormonal shifts that affect intimacy and mood
• Feeling “invisible” or disconnected from their own sensuality

And guess what? None of that means you're broken.
It just means your body—and your needs—have evolved.

The truth is, midlife intimacy isn't the end of the story. It’s a bold new chapter.

The Connection Kit is a practical, empowering guide designed to help women over 50:

• ✅ Rekindle desire (on your terms)
• ✅ Navigate conversations about sex and intimacy with confidence
• ✅ Discover pleasure-enhancing tools and expert-backed resources
• ✅ Strengthen emotional and physical connection with your partner—or with yourself

Here’s what you’ll get inside:

• Book & Podcast Recommendations to deepen understanding of pleasure, desire, and aging
• Expert Resources (including OMGYES, ASECT, and PelvicGuru) for support and exploration
• The YES / NO / MAYBE List—a powerful tool for intimate communication and boundaries
• Self-Reflection Prompts to help you reconnect with your body and your needs

Midlife is often portrayed as a time of decline—but I’m here to flip that script.
💥 It’s actually a time of transformation, power, and permission.

If you're navigating menopause, rediscovering your identity, or just tired of settling for less-than-satisfying intimacy, this guide was made for you.

And yes, you can still feel sexy, vibrant, and emotionally fulfilled. You deserve that.

The rules may have changed—but your desire for connection hasn’t.
Intimacy after 50 is possible, powerful, and worth prioritizing.

Ready to feel confident in your body, communicate without awkwardness, and rediscover joy in your relationships?

And if you missed the episode, head to If Margaritas Could Talk and catch our intimate, no-holds-barred conversation about midlife sexuality with host Tracee Lyn.